Can a lack of vitamins cause skin discoloration?

Deficiency of vitamin B-9 (folic acid) and B-12 (cobalamin) can cause pigmentation problems leading to patchy skin. Deficiencies of vitamins that occurs due to reduced intake of vegetables and fresh fruits can therefore make you skin appear dull and dark.

Can a vitamin deficiency cause skin discoloration?

Skin lesions associated with vitamin B12 deficiency are skin hyperpigmentation, vitiligo, angular stomatitis, and hair changes. Cutaneous lesions that do not respond to conventional therapy can be an indication of vitamin B12 deficiency. Malabsorption is the most common cause of vitamin B12 deficiency.

How does vitamin deficiency affect the skin?

What Happens If We’re Deficient? A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles. It can also make your skin more sensitive to sunlight, personal care products, and other potential aggressors, and can accordingly lead to redness and irritation.

What Vitamin gets rid of discoloration?

Vitamins can be used to lighten your skin and lighten dark spots. Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin.

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Can supplements cause skin discoloration?

Iron supplements can cause skin darkening to a certain extent. Although iron is necessary for many important physiological functions, too much iron accumulation can affect organs such as liver and skin. Excess iron in the body is responsible for causing for hypermelanosis (excess production of skin pigment melanin).

What vitamins affect skin color?

During the long-ranging human exodus from Africa, says anthropologist Nina Jablonski, Vitamin D levels in the body played a key role: driving the evolution of our species’ skin color.

Is vitamin B12 good for skin?

Vitamin B12 (cobalamin): B12 boosts the radiance of dull and mature skin. This B vitamin also helps to diminish the look of dark spots and uneven skin tone.

How long does it take to recover from vitamin D deficiency?

“If you put people on 2,000-4,000 [milligrams] of vitamin D based on what their deficient value was, you can usually get them corrected in four to six weeks, which is when you are really going to need the vitamin D.

Does Vitamin E help discoloration?

Dark patches on your skin can be caused by too much pigment (melanin), which is triggered by hormones or other causes. Called melasma, this condition is believed to be treatable through the use of topical vitamin E. Studies show that hyperpigmentation may be only moderately affected by using topical vitamin E oil.

Does Vitamin E tablets lighten skin?

Vitamin E and help cleanse your skin by removing the impurities from and helps improve skin elasticity. Furthermore, when vitamin E in combination with and lemon juice, it helps whiten the skin. Lemon juice is a skin lightening agent, which is why it works best when combined with and used along with vitamin E.

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What does vitamin D do for your skin?

Often called the ‘sunshine vitamin’, vitamin D plays an integral role in skin protection and rejuvenation. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. It enhances the skin’s immune system and helps to destroy free radicals that can cause premature ageing.

Can low iron make your skin darker?

If it is a very pale pink or yellow color, this may indicate that you have iron deficiency. In people with darker skin tones, this may be the only area where it is noticeable. Skin that is paler than usual in areas such as the face, lower inner eyelids, or nails may be a sign of moderate or severe iron deficiency.

What are symptoms of low vitamin A?

Symptoms of a Vitamin A Deficiency

  • Night blindness. This causes you to have trouble seeing in low light. …
  • Xerophthalmia. With this condition, the eyes may become very dry and crusted, which may damage the cornea and retina.
  • Infection. …
  • Bitot spots. …
  • Skin irritation. …
  • Keratomalacia. …
  • ‌Keratinisation. …
  • Stunted growth.

Does iron deficiency cause skin pigmentation?

Evidence has suggested that hyperpigmentation can occur as a result of iron deficiency anemia and vitamin B12 deficiency.